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Health benefits of ACAI

We have been growing ever-so-conscious about health in the recent times. Our focus has been directed to healthy diets and exercises for a better living. We need deliberate attempts to fix the chronic health issues posed due to life-style problems. No food can be true elixir to life, but there are superfoods that keep us miles off from health threats. AÇAÍ is one such magical berry all the way to humanity from Amazon rainforests. AÇAÍ is a dark purple fruit with an earthy taste of blackberries and unsweetened chocolate. This staple food of Amazon region is gaining popularity in other parts of the world due to its magical health benefits. Due to the short shelf life of this wonder fruit, this was for a long time not popular in the other parts of the world. Amazonas4u has pioneered the revolutionary step of bringing in the best quality of this exotic AÇAÍ berries to UAE people. Amazonas4u offers a wide range of edible products derived from this superfruit, such as AÇAÍ puree,AÇAÍ powder,AÇAÍ with Guarana puree,AÇAÍ with Cupuacu puree, AÇAÍ with Guarana Sorbet, Organic AÇAÍ Pure pulp,AÇAÍ with Guarana pulp.

According to the USDA National Nutrient Database, AÇAÍ berries may contain carbohydrates, dietary fiber, healthy fats, and protein and might be rich in vitamins and minerals. They may also contain vitamin A, vitamin E, and Vitamin C. Amongst minerals, acai berries contain calcium, iron, potassium, and sodium.

AÇAÍ berries have a unique nutritional profile and 100 grams of AÇAÍ frozen fruit pulp consists of –

  • Calories: 70
  • Fat: 5 grams
  • Saturated fat: 1.5 grams
  • Carbs: 4 grams
  • Sugar: 2 grams
  • Fiber 2 grams
  • Vitamin A: 15% of the RDI
  • Calcium: 2% of the RDI

It also contains other trace minerals including chromium, zinc, iron, copper, manganese, magnesium, potassium, and phosphorus.

Including AÇAÍ berries in diet claims a lot of health benefits including –

Improved Cardiovascular health

Anthocyanins, a form of plant antioxidants in these berries give them their deep purple color. These helps neutralize the damage caused by free radicals in the body, which can otherwise trigger several cardiovascular diseases. They regulate blood cholesterol by reducing LDL (bad cholesterol), thus reducing risks of atherosclerosis, stroke, and heart attack.

Aids in weight loss

Intake of AÇAÍ berries results in reduction of total cholesterol levels. The high fiber content of AÇAÍ berries reduces appetite and thereby controls overeating and weight gain.

Helps with Skin care

AÇAÍ berries are rich in antioxidants compared to other berries. Hence it is used it many skin care cosmetic products in the form of AÇAÍ oil and AÇAÍ powder. The antioxidants reduce pigmentation, irritation and moisturizes skin leaving an attractive glow. AÇAÍ berry pulp is an effective remedy for several skin diseases.

Boosts immunity

AÇAÍ juice is a rich source of Vitamin C and hence a powerful immunity booster. Vitamin C is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Eases digestion

The antioxidant properties of AÇAÍ berries regulate cellular metabolism and functioning. It also helps in increasing the efficiency of the cell’s absorption of nutrients and the subsequent translation into useful energy.

Anti-inflammatory

The antioxidants in AÇAÍ berries have anti-inflammatory properties and helps in healing wounds. It is also helpful in blood circulation.

Delays premature aging

Regular consumption of AÇAÍ berry juice might help reduce the damaging effects of free radicals. Also, the application of AÇAÍ oil to certain areas of the skin may help prevent wrinkle formation. They are also beneficial against hyperpigmentation.

Boost brain function

The anti-aging benefits of AÇAÍ berries extend to brain as well. AÇAÍ has been linked to improved cognitive functioning, alertness, and the ability to think faster. Brain needs to be cleaned regularly by clearing toxic or non-working cells. This process is called autophagy. It enhances communication between brain cells. Aging causes delay in this process, however consuming AÇAÍ extract facilitates this “housekeeping” process.

In short, intake of AÇAÍ berries could be beneficial in multiple ways and this fruit is undoubtedly a superfood. The innovative and nutritious AÇAÍ puree and AÇAÍ powder are so versatile and can be added as an ingredient to compliment smoothies, bowls, desserts, or juices. At Amazons4u, we are proud to serve you, health with taste like never before.

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