There is probably a lot of hype about AÇAÍ as a superfood these days and that’s for reasons. AÇAÍ berries are incredibly high in antioxidants. They are probably one of the highest concentrated sources of antioxidants and so is a great ingredient to your breakfast. Since it tastes a little sweet, it goes well with sweet foods and desserts. Here are a few easy vegan AÇAÍ puree recipes to feast your taste buds. Awake the chef in you and try out these recipes from AMAZONS4U.
1. AÇAÍ Overnight Oats
Great combinations end up in greater outcomes. When you think of a healthy weight loss diet, one of the top grains that rush to your mind would be oats. These whole-grains which are gluten-free turns it extremely beneficial to eat. Oats, when paired rightly with AÇAÍ creates a wholesome meal turning it appropriate for any time of the day – breakfast, lunch, or dinner. Let’s see how to prepare AÇAÍ Overnight Oats.
Ingredients
- ½ cup of rolled oats
- 1 tbsp Chia seeds
- 1 tbsp flax seeds
- 1 tbsp AÇAÍ puree
- 1 tbsp maple syrup
- ½ cup Almond milk
Toppings
- 1 tbsp peanut butter
- Sliced almonds
- Pumpkin seeds
Preparation
To a jar, add the oats, chia seeds, flax seeds, x puree, maple syrup and almond milk. Shake it well to get the ingredients mix well. Refrigerate the mix overnight. Transfer the mix to a serving bowl and top it with peanut butter, sliced almonds, and pumpkin seeds. You can also use fresh berries and other fruits of your choice to top.
Your healthy AÇAÍ Overnight Oats bowl is ready!
2. AÇAÍ Granola bars
Who doesn’t like a healthy yet tasty food supplement to munch on while treading through work and other household chores? Food bars are life saviors when hunger beats you, but you don’t have time for the luxury of a cooked meal. The challenge is to grab a tasty bar with zero preservatives and less side effects. Your search ends here. Here is the recipe for a delicious and super healthy, no-bake snack that you can easily prepare at the comfort of home and stock for many days.
Ingredients
- 1 cup of unseeded dates
- ½ cup Cashew butter
- 2 tbsp coconut oil
- ¼ cup maple syrup
- 3 cups of rolled oats
- ½ cup shredded coconut
- ¼ cup blueberries
- 1 tbsp AÇAÍ puree
Preparation
To a blender or food processor, add the dates, cashew butter, coconut oil and maple syrup. Blend it well to make a thick paste. To a bowl, add the oats, shredded coconut, blueberries, and AÇAÍ puree. Mix it well so that the ingredients are spread even. To the mixture, add the thick paste and blend nicely. Since the paste is going to be sticky, you may use your hands to incorporate the paste evenly throughout the mixture. Transfer the mixture to a baking pan and press it down with your hands firmly as you can. You need to get it hard packed down.
Freeze it for 30 minutes and once ready, you can slice it to bars. This makes a great snack and awesome breakfast option.
Let us know how you find these AÇAÍ puree recipes from AMAZONS4U, leave your thoughts in our comment section. Stay tuned here for more interesting AÇAÍ recipes.
Leave a Reply